Nutritional Information On Jimmy Johns And Subway

Abstract This paper entrust comp be two restaurants ingredients and nutritional cultivation in detail for similar food items on the watch by each restaurant. The two that I occupy chosen go away be esteem Johns BLT pigboat and underpasss BLT sub. strong we do non eat out a multitude so I gift found my selective information on the internet at intrude johns.com and subway.com. They both have their nutritional information broken down to each sub. You past fundament add or remove items from the sub. The sub from subway would have 6 pieces of bacon, 3 tomatoes, lettuce, and mayo on a 6inch unclouded sub bun. The calories on that would be 320 and calories from fat ar 80. The full(a) fat is 9.4g and in that would be saturated fat 4g and Trans fat 0g. The cholesterol is 20 mg, sodium 680mg, and protein 15g. The carbohydrates argon 43g; from the carbohydrates you testament have dietary fiber 5g and sugar 6g. The sub from horn in Johns would have 6 pieces of bac on, 3 tomatoes, lettuce, and mayo on an 8inch cut bread sub. The calories on that would be 634.3. The bestow fat is 35.17g and in that would be saturated fat 9g and Trans fat they did non keep down in their nutritional facts. The cholesterol is 36.6 mg, sodium 1329.28mg, and protein 25.37g. The carbohydrates ar 48.57g; from the carbohydrates you will have dietary fiber .89g and sugar they did not list.

I will choose Subway over prise Johns. I have done some math look at into which sub would be better and it would be Subway. For a 1 inch part of subways sub calories would be 53.33 compared to open Johns which is 79.29 per inch. The total fat in Subways is 1.57g per inch and Jimmy Johns is 1.13 per inch. Subway did picture ! that they had 0g of Trans fat but Jimmy Johns did not verbalise that. Does that mean they do not have both Trans fat in the sub? Trans fats are exceedingly harmful to health, causing a long list of health problems including heart disease, obesity, diabetes, various types of cancer, and so on. Even actually footling amounts are harmful so you should avoid them as...If you necessity to support a full essay, order it on our website: OrderEssay.net

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